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Nutrient SUMMARY Nutrition facts label for Beef, ground, 90% lean meat / ten% fat, raw [hamburger]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to run into at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right border of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the top edge of the map, the more likely it is to fill y'all upward with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the tiptop half of the map.
Foods that are close to the bottom edge are more calorie-dense. If you lot want to increment your calorie intake without getting also full, choose foods from the bottom half of the map.
Nutritional Target Map for Beefiness, footing, 90% lean meat / x% fatty, raw [hamburger]
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2.7 2.ane Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The good : This food is low in Sodium. It is also a skilful source of Protein, Niacin, Vitamin B6, Phosphorus, Zinc and Selenium, and a very good source of Vitamin B12.
The bad : This food is high in Saturated Fat and Cholesterol. This food likewise contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows y'all what percentage of the calories in a food come from carbohydrates, fats, proteins, and booze. If you are trying to achieve a specific distribution of calories, such every bit the 40/30/30 distribution of the Zone™ nutrition, or the more than traditional threescore/30/10 distribution, the Caloric Ratio Pyramid™ will show you lot how recipes, meal plans, or private foods line up with those goals.
Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left border) to foods that are loftier in protein (at the right border). Foods low in carbohydrates will cluster forth the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower border. Foods that have roughly the same number of calories from fats, calories, and poly peptide will be found closer to the middle of the pyramid.
Caloric Ratio Pyramid for Beefiness, basis, 90% lean meat / 10% fatty, raw [hamburger]
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0% 51% 49% Carbs Fats Protein
Food Residual Nutrient Balance Indicator for Beef, ground, 90% lean meat / 10% fatty, raw [hamburger]
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is bluish, vitamins are purple, minerals are white, and xanthous represents a grouping of unremarkably overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the nutrient is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Food Residual Indicator and Completeness Score can help yous construct meals that are nutritionally balanced and complete.
Poly peptide QUALITY Poly peptide Quality for Beef, footing, xc% lean meat / 10% fatty, raw [hamburger]
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If i or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Poly peptide Quality graph represents 1 of the ix essential amino acids, and the graph shows how close the protein in your nutrition is to the optimal distribution of amino acids recommended past the Institute of Medicine'due south Food and Nutrition Board.
An Amino Acrid Score of 100 or higher indicates a consummate or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, you lot may be able to increase the overall quality of the protein you consume.
Calculation other foods with complementary amino acrid profiles to this nutrient may yield a more consummate protein source and ameliorate the quality of some types of restrictive diets.
Notice foods with complementary contour
NUTRITION Information Amounts per
NUTRITION Data'Due south Stance Diet Data awards foods 0 to five stars in each of iii categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Gene™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for salubrious weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a nutrient is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6193/2
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